{"id":15,"date":"2023-11-21T12:36:46","date_gmt":"2023-11-21T12:36:46","guid":{"rendered":"http:\/\/irisyogablisss.is\/?page_id=15"},"modified":"2024-12-15T10:18:59","modified_gmt":"2024-12-15T10:18:59","slug":"namskeid","status":"publish","type":"page","link":"https:\/\/irisyogablisss.is\/?page_id=15","title":{"rendered":"N\u00e1mskei\u00f0"},"content":{"rendered":"\t\t
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\u00dev\u00ed mi\u00f0ur er fullt \u00e1 \u00f6ll n\u00e1mskei\u00f0 t\u00edmabili\u00f0 29.okt - 18.des. <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSkr\u00e1 mig \u00e1 bi\u00f0lista fyrir yoga \u00ed jan\u00faar 2025<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"irisyogablisss\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Yoga hj\u00e1 GoMove Iceland<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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6 og 8 vikna n\u00e1mskei\u00f0 \u00ed \u00e6fingarst\u00f6\u00f0 GoMove Iceland \u00e1 Hafnarbraut 9a, K\u00e1rsnesi.<\/p>\n

T\u00edmarnir eru \u00e1 m\u00e1n,- \u00feri\u00f0,- e\u00f0a mi\u00f0vikudagskv\u00f6ldum kl. 20:00. <\/p>

\u00c1 n\u00e1mskei\u00f0inu er l\u00f6g\u00f0 \u00e1hersla \u00e1 m\u00fdkt og skapa\u00f0 r\u00fdmi fyrir dj\u00fapa sl\u00f6kun einu sinni \u00ed viku, 75 m\u00edn\u00fatur \u00ed senn a\u00f0 kv\u00f6ldi til.<\/p>\n

Hver t\u00edmi byrjar \u00e1 huglei\u00f0slu og \u00f6ndun. Yin Yoga er nota\u00f0 til a\u00f0 r\u00f3a hugann, losa um spennu \u00ed l\u00edkamanum og komast \u00ed sl\u00f6kunar\u00e1stand.<\/p>\n

\u00cd lok hvers t\u00edma er svo gefi\u00f0 alveg eftir me\u00f0 a\u00f0sto\u00f0 Yoga Nidra.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Yin yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00cd yin yoga er sefkerfi l\u00edkamans virkja\u00f0 me\u00f0 dj\u00fapri \u00f6ndun og mj\u00fakum yogast\u00f6\u00f0um.<\/p>

St\u00f6\u00f0urnar eru sitjandi, krj\u00fapandi og liggjandi. Vi\u00f0 vinnum me\u00f0 bandvef og li\u00f0am\u00f3t og losum um uppsafna\u00f0a spennu. Vi\u00f0 st\u00f6ldrum vi\u00f0 \u00ed hverri st\u00f6\u00f0u og gefum eftir me\u00f0 hj\u00e1lp \u00f6ndunar.\u00a0<\/p>

Yin yoga er fr\u00e1b\u00e6r lei\u00f0 til \u00feess a\u00f0 taka eftir huganum og taugakerfinu og \u00e6fa sig \u00ed \u00fev\u00ed a\u00f0 finna kyrr\u00f0ina.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"yin\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Yoga nidra<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga Nidra er aldag\u00f6mul a\u00f0fer\u00f0 til a\u00f0 gefa l\u00edkama og s\u00e1l fri\u00f0 til heilunar.<\/p>

Yoga Nidra er liggjandi, leidd huglei\u00f0sla sem stundum er kalla\u00f0 \u2018\u2019yogic sleep\u2019\u2019. \u00dear gefst t\u00e6kif\u00e6ri til a\u00f0 kyrra taugakerfi\u00f0 og losa um streitu.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"yoga\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Umsagnir fr\u00e1 i\u00f0kendum:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201e\u00c9g er b\u00fain a\u00f0 vera hj\u00e1 \u00cdrisi \u00ed j\u00f3gat\u00edmum og gu\u00f0 minn g\u00f3\u00f0ur hva\u00f0 \u00e9g m\u00e6li me\u00f0 \u00feeim, \u00feetta er svo notalegt fyrir l\u00edkama og s\u00e1l.\u201c<\/i><\/p>

\u201e\u00c9g hef ekki sofi\u00f0 svona vel lengi og tengi \u00fea\u00f0 vi\u00f0 kv\u00f6ld j\u00f3ga\u00f0.\u201c<\/i><\/p>

\u201eR\u00f3a\u00f0i mig ni\u00f0ur en var l\u00edka sm\u00e1 krefjandi. \u00deetta eru t\u00edmar sem \u00e9g \u00fearf kl\u00e1rlega \u00e1 a\u00f0 halda \u00ed mitt l\u00edf n\u00fana..\u201c<\/i><\/p>

\u201e\u00deetta var erfi\u00f0ara en \u00e9g bj\u00f3st vi\u00f0. Umgj\u00f6r\u00f0in og andr\u00famslofti\u00f0 var mj\u00f6g afslappa\u00f0 og \u00fe\u00e6gilegt. \u00c9g svaf eins og steinn \u00ed n\u00f3tt og l\u00ed\u00f0ur vel n\u00fana, greinilega teygt og sn\u00fai\u00f0 upp \u00e1 hluti sem kominn var t\u00edmi \u00e1.\u201c<\/i><\/p>

\u201e\u00cdris hefur einstaka n\u00e6rveru og j\u00f3gat\u00edmarnir voru fj\u00f6lbreyttir og allir fr\u00e1b\u00e6rir.\u201c<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00dev\u00ed mi\u00f0ur er fullt \u00e1 \u00f6ll n\u00e1mskei\u00f0 t\u00edmabili\u00f0 29.okt – 18.des. Skr\u00e1 mig \u00e1 bi\u00f0lista fyrir yoga \u00ed jan\u00faar 2025 Yoga hj\u00e1 GoMove Iceland 6 og 8 vikna n\u00e1mskei\u00f0 \u00ed \u00e6fingarst\u00f6\u00f0 GoMove Iceland \u00e1 Hafnarbraut 9a, K\u00e1rsnesi. T\u00edmarnir eru \u00e1 m\u00e1n,- \u00feri\u00f0,- e\u00f0a mi\u00f0vikudagskv\u00f6ldum kl. 20:00.  \u00c1 n\u00e1mskei\u00f0inu er l\u00f6g\u00f0 \u00e1hersla \u00e1 m\u00fdkt og skapa\u00f0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/irisyogablisss.is\/index.php?rest_route=\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irisyogablisss.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irisyogablisss.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irisyogablisss.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irisyogablisss.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":34,"href":"https:\/\/irisyogablisss.is\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/irisyogablisss.is\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions\/662"}],"wp:attachment":[{"href":"https:\/\/irisyogablisss.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}